Interessante post di Canova da Letsrun

Tutto quello che non rientra nelle altre discussioni
lucaliffo
Elite
Elite
Messaggi: 24957
Iscritto il: mar 10 feb 2015, 15:10

Re: Interessante post di Canova da Letsrun

Messaggio da lucaliffo »

chippz ha scritto:-scrive in "inglese" :D . Scherzo, sfido io a trovarne uno che fa di tutto per esporre il proprio pensiero (senza sminuire quello altrui)!
se si fa scienza, si può e SI DEVE anche sminuire le idee altrui, se ci sono evidenze di erroneità, è un DOVERE MORALE :zorro:
einstein ha sminuito le idee di newton... oh, newton! mica oronzo cuccurullo...
allenatore, personal trainer

http://ilcorsarotraining.blogspot.com.br/
chippz
Moderatore
Moderatore
Messaggi: 17350
Iscritto il: mer 11 feb 2015, 17:52

Re: Interessante post di Canova da Letsrun

Messaggio da chippz »

Sminuire in tono arrogante e di superiorità. Ovvio che è necessario sminuire anche in tono distruttivo!
Gym: squat 110k / panca 70k / stacco 145k
Run: 10k 37':40" / 3k 10':22" / 1,5k 4':44" / 0,8k 2':16" / 0,4k 1':00"
Watt: 20' 318 / 10' 344 / 5' 381 / 1' 549 / max 1052
Zedemel
Elite
Elite
Messaggi: 16350
Iscritto il: mer 2 dic 2015, 19:41

Re: Interessante post di Canova da Letsrun

Messaggio da Zedemel »

Clerk, assuming what Aragon says can be correct, we have to consider two facts, well acclarated :

1) EPO increases the transport of O2 capacity

2) EPO increases viscosity.

Which is the system does our body use for transporting more O2, when we increase some type of effort, requesting more oxygen for working at incremental intensity ? It's only one : to increase the velocity of circulation.

With "clean" or "doped" blood, in any case a person increases the velocity of circulation when has a request of more oxygen supply.

So, the quantity of oxygen arriving to muscle fibers depends on two factors :

1) The total capacity of transportation (if Hb is like a lorry, of course to have bigger lorries, or more lorries, can allow blood to transport more oxygen PER EVERY BLOOD CIRCULATION

2) The velocity of blood circulation (if we have less lorries, but the same are able to pass more times through the same "stations", we can supply the same quantity of oxygen to the muscle fibers).

So, it's clear that the limit between to be "useful" to the performance, or to be "useless", depends on the balance between these two elements.

I already said many times that top runners Kenyan and Ethiopian (born, living and training in high altitude) have a blood with low viscosity, and are able to run a full competition at a higher pulsatory level than athletes of sea level (and training in altitude for some time only doesn't produce the same effects)).

Till now, nobody tried to measure the TOTAL QUANTITY OF OXYGEN that athletes are able to transport per unit of time (for example, every minute).

But, if this is true when we speak about the capacity to TRANSPORT oxygen, we must also look at another phenomen : the capacity TO REMOVE THE PRODUCTS OF FATIGUE (mainly lactate, but not only).

Since EPO doesn't have any influence regarding this physiological activity, we need to think that FASTER IS THE BLOOD CIRCULATION, QUICKER THE REMOVAL CAN HAPPEN, and at the end we can remove, in the same time, more "lactate" if we have low viscosity.

This fact is confirmed by every type of investigation with top African runners, who are able to run long distances AT VERY MUCH HIGHER HR THAN OTHER ATHLETES. This means that, when for example the "official" parameters of LT are about 4 mml, and for the obsolete Aerobic Threshold (That really doesn't exist) are still considered around 2 mml (this is the level of lactate Caucasic athletes normally use for running a full Marathon, if well trained), top Kenyans can run a HM around 6 mml and a full Marathon around 3 mml, since they have the ability to remove lactate very fast from their muscles.

But to run at higher level of lactate means also to have more energy at disposal for running faster. So, the main problem, when we speak about Marathon, is that athletes can't run faster than about 2 mml, because are not able to maintain a "steady state" with a correct balance between how much lactate produce, and how much are able to remove.

Of course, if you can remove more lactate, you can run faster, and this is something due to LESS VISCOSITY, that is exactly the opposite of what happens taking EPO.

You can say these are specualations only. It's true, because at the moment there are not scientific researches with this category of athletes, in this direction.

But at the same time I tell you that are speculations also the "ideas" that, for this category of athletes, EPO can give some advantage, because FOR THIS CATEGORY there are not scientific researches, IN ANY DIRECTION.

The fact some strong athletes had good results taking EPO is not a proof, also if they improved their performances, because this improvement came after a big improvement in the quantity and the intensity of their training, so the DIRECT responsible of these improvement is TRAINING.

You can argue that taking EPO has the main effect in the possibility to train more, increasing the recovery : but also this is a consideration without any base, because there is not any evidence by brough cross-examination (in this case, what the athletes could do IF ACCEPTED TO TRAIN WITH THE SAME VOLUME AND INTENSITY WITHOUT ANY DOPING).

On the other side, I have several athletes who were able to better some WR without using anything, also legal. You can suppose these athletes could run faster using EPO, but this is a speculation without any proof, exactly like my idea that also doped athletes could reach the same (or better) results using proper training only.

Don't forget that ALL THE STUDIES carried out till now are with population NOT BELONGING TO THE VERY STRICT CLASS OF TOP RUNNERS.

If WADA wants to study the real effects of altitude and doping with top African, there is only one way : TO STUDY TOP AFRICAN DURING THEIR TRAINING IN ALTITUDE, something never happened till now.

I strongly think WADA doesn't have any idea about the effects of training.

What I have to think about the "competence, knowledge and specific preparation" of an organism which in 2013 supported economically a research made in Glasgow, for investigating the effects of EPO comparing them in Scottish and Kenyan youg athletes, when the subjects of the research were : 19 boys from Scotland with PB (average) in 3000m of 11'08" (after one month of EPO the average became 10'30", and after other 3 weeks without EPO 10'46"), and 15 Kenyan boys with PB (average) of 9'20", becoming 8'55" after ome month of EPO, and coming back to 9'02" after other 3 weeks clean ?

Only some absolutely not involved in any sport of endurance can think that there are analogies among these boys and the "class" of top athletes.

Boys running 11' in Scotland, or 9'20" in Kenya, are not athletes (no talent at all) and don't have any training. Not only, but in the research there are no data about the training of these boys : how many times per week, which type of methodology, which training plan.

SO, NO INTEREST AND CARE ABOUT TRAINING AND ITS EFFECTS.

That's the reason because I'm not confident in any "official" physiological research, including the data used for the Biological Passports, till when there is not a collection of SPECIFIC DATA FOR THESE SPECIFIC ATHLETES IN THIS SPECIFIC CONDITION.

And, if a when this research can start, I assure you that we can find very unexpected data (for sceintists of antidoping, and Letsun posters....), of course unexpected for all that people never working with top African athletes, but well known by who, like me, works with them from many, many years.

Read more: http://www.letsrun.com/forum/flat_read. ... z3xDl1j96B
Mutante sovrumano
Zedemel
Elite
Elite
Messaggi: 16350
Iscritto il: mer 2 dic 2015, 19:41

Re: Interessante post di Canova da Letsrun

Messaggio da Zedemel »

qua addirittura sembra proprio dire che conviene avere il sangue diluito così circola più rapidamente e rimuove l'acido lattico più rapidamente.
Giù tutti di aspirina :D
Mutante sovrumano
lucaliffo
Elite
Elite
Messaggi: 24957
Iscritto il: mar 10 feb 2015, 15:10

Re: Interessante post di Canova da Letsrun

Messaggio da lucaliffo »

chippz ha scritto:Sminuire in tono arrogante e di superiorità. Ovvio che è necessario sminuire anche in tono distruttivo!
ovvio!
VIULEEEEENZZZZ :lol5:
allenatore, personal trainer

http://ilcorsarotraining.blogspot.com.br/
maarco72
Seniores
Seniores
Messaggi: 2984
Iscritto il: dom 22 feb 2015, 16:32

Re: Interessante post di Canova da Letsrun

Messaggio da maarco72 »

lucaliffo ha scritto:
chippz ha scritto:-scrive in "inglese" :D . Scherzo, sfido io a trovarne uno che fa di tutto per esporre il proprio pensiero (senza sminuire quello altrui)!
se si fa scienza, si può e SI DEVE anche sminuire le idee altrui, se ci sono evidenze di erroneità, è un DOVERE MORALE :zorro:
einstein ha sminuito le idee di newton... oh, newton! mica oronzo cuccurullo...[/quote
sei fan dei duran duran??????????'
lucaliffo
Elite
Elite
Messaggi: 24957
Iscritto il: mar 10 feb 2015, 15:10

Re: Interessante post di Canova da Letsrun

Messaggio da lucaliffo »

no perchè? :confuso:
allenatore, personal trainer

http://ilcorsarotraining.blogspot.com.br/
Zedemel
Elite
Elite
Messaggi: 16350
Iscritto il: mer 2 dic 2015, 19:41

Re: Interessante post di Canova da Letsrun

Messaggio da Zedemel »

Clerk, in all your speculations you forget a very basic fact : the different talent of some athlete.

The first period of great improvement came with Haile. He ran 26'43" in 10000 in a very windy day, and later ran 26'22" practically without any rabbit (they helped him till 3200m only). I think there are no doubt Haile can be considered one of the top 3 runners all time.

In the same period, there was Daniel Komen. This guy was a "monster", probably the most talented ever, but was able to last few years only, because burnt by a crazy activity, in order to earn a lot of money in short time.

Stephen Cherono (Shaheen), who trained with him in 2000 before becoming a my athlete, told me about unbeliavable sessions, that nobody was able to do before, but also after, him.

And, later, Kenenisa. I coached Kenenisa for some months, during his attempt to come back for Marathon, last year, and I discovered many interesting things about him (real facts, not myths like the most part of article about him).

These "class" of phenomens are athletes born in very limited "edition", may be one every 10 years. That's the reason because, if we want to understand the trend of many events, we need to look not at the number one, but at the number 5 or 10, of sure athlete of very high level, but not kissed by talent like athletes able to change the history of athletics.

When we speak about Bolt, of Michael Johnson, or Bubka, or Edwin Moses, or Zelezny, or Jonathan Edwards, we can't consider them as valid statistical espression, because are outstanding athletes, with some particular talent that makes them different from the bests.

In the particular case of middle distances, when there are athletes like them, organizers have interest to try to better the WR, and the level of the competitions is different. So, the fact that, for example, the first 5 athletes in the Olympic final of 800m in London achieved their PB in that occasion, and never were able to improve after that competition, doesn't depend on different type or level of doping used for Olympics, but on the opportunities offered by the situation : Rudisha as "rabbit", no confusion in the race, maximal motivation and concentration, at the end a competition where the only goal of the athletes was "running fast", not thinking too much about tactics.

The same thing happened in all the events of middle and long distances.

Behind El Guerrouj, we can find the most part of athletes in top 30 all time, because the races were fast and well paced. The same for 10000m, all the best times behind Haile or Kenenisa, with "no space" for tactical situations.

Times can explain many things, but not all, and connecting everything with the idea of variations in doping system is absolutely wrong.

For example, I can tell you something about Italian runners.

How everybody knows, in Italy our CONI (Olympic Committee) asked to prof. Conconi to follow the best specialists of endurance of the Italian sport, during the period of the auto-transfusion.

This project started in 1979, and ended in 1985, when the practice was banned by the IAAF.

Italian athletes were not obliged to use this practice, so somebody used, somebody refused.

Among athletes using, we had in 1980 the steeple runners Scartezzini (8'12") and Gerbi (8'18", 6th in OG), the specialist of 1500 Fontanella (who bettered the NR running 3'35"), and the current Italian Technical Director, Massimo Magnani, running Marathon. About Magnani, he never ran so slowly like in that period, so after only one year refused to continue, and started to improve again.

In all the period, we had athletes like Alberto Cova and Gabriella Dorio, winning OG 1984, and Antibo, while athletes like Stefano Mei and Francesco Panetta Always refused to use any support.

In 1985, everybody quitted to use this practice. Some athlete was no more able to run at the same level, but many other (for example Antibo) had their best improvement while started to use systematically altitude training, replacing the auto-transfusion. Don't forget Antibo was 22 only in 1984, and, when he was practically the number one in the World (1990), he was 28, the best age for a specialist of long distance. So, I can honestly say that all the big victories of Italian runners during that period (Mei, Cova and Antibo on the podium at ECh 1986 in 10000m, Panetta WChampion in steeple in 1987 and ECh in 1990, Antibo EChampion in both 5000 and 10000 in 1990, Bordin Olympic Champion 1988 in Marathon, all the medals of Lambruschini in steeple, and the performances of the 800m runners at the beginning of '90 (Benvenuti and D'Urso) were achieved without using any doping, which in my opinion destroied the career of more athletes (don't forget the swimmer Franceschi and other top Italian in different sports of endurance) more than helping somebody to win medals.

Who was in the athletics world during all this time, well knew the differences of talent between an athlete and another.

You speak about the beginning of the "doping era". This era corresponds top the era of the systematic use of altitude training, and this is something we have to consider.

If you look at the variation of the considered period, where do you put, for example, the performance of David Moorcroft in 5000m (13'00"4), achivede in 1982 (before EPO era), and bettered by Mo Farah in 2010 only ?

How can you consider the 27'39" of Ron Clarke in 1965, when today (in full EPO era) the best Australian runs in 27'44" ?

How can you consider in long jump Beamon (8.90 in 1968), Powell (8.95) and Carl Lewis (8,91) in 1991, if not fruit of superior talent ?

Read more:http://www.letsrun.com/forum/flat_read. ... z3xKpDFViu
Mutante sovrumano
maarco72
Seniores
Seniores
Messaggi: 2984
Iscritto il: dom 22 feb 2015, 16:32

Re: Interessante post di Canova da Letsrun

Messaggio da maarco72 »

lucaliffo ha scritto:no perchè? :confuso:
Non era una battuta la mia..Warren Cuccurullo..chitarrista dei Duran negli anni 1990\2000 circa più altre collaborazione
Zedemel
Elite
Elite
Messaggi: 16350
Iscritto il: mer 2 dic 2015, 19:41

Re: Interessante post di Canova da Letsrun

Messaggio da Zedemel »

C'è anche uno scambio tra lui e un utente. Lui dice che ormai i kkeniani vanno a 6mmoli in soglia e a 3mmoli in soglia aerobica. L utente risponde che significherebbe che consumano di più e che la differenza la fa la biomeccanica. Lui dice forse traducendo male che non è questione di tecnica di corsa, ma dell'allenamento che migliora il metabolismo, che un suo atleta è passato da 28 e spicci a 26 e mezzo in pochi mesi.

Grazie al c :D avercelo uno che parte di base da 28 e spicci :D. Io mi sento abbastanza d'accordo con quel utente, e non c entra l a tecnica, perché alcuni corrono male altri benissimo, ma se li vedi sembran tutti gazzelle, "rimbalzano" di più, è come un canguro, salterà sempre più di te :-)
Mutante sovrumano