ALLENAMENTO SU TREADMILL/TAPIS ROULANT/TAPPETO ROTANTE

[L'Appiedato]

Anche a me 15% sembra tanto...

In conclusion, the present study demonstrates a 15min 30s30s HIT running exercise on treadmill reduces by 6.3% the mean oxygen uptake compared to the same exercise performed outdoor. An increase in 15% of running velocity during an HIT training session performed on treadmill at the MAV appears to be a optimal solution to reach the same physiological response than during the same training session performed in outdoor condition. However, future researches need to find adequate velocity adjustment for a large range of running velocities.Moreover, it is not known if an increase of 15% of the running velocity for well trained runners who have a greater MAV than our subjects, would still be validated. Athletes need to be careful when they perform a HIT running session on motorized treadmill because the physiological responses are lower compared to the same session performed in outdoor conditions.

Inviato dal mio SM-A600FN utilizzando Tapatalk

[NicolaRossi1]

Mi chiedo se questi del 15% abbiano mai provato a testardi per capire cosa vuol dire +15%, bha.

[lucaliffo]

il motivo di sta stronzata é la moda attuale di porre al centro dell´universo il "physiological response" (oxigen uptake, cardio, lattato, ecc.) invece che sull´unico parametro che veramente conta: LA VELOCITÁ (o il passo).
purtroppo per loro, vince chi va piú forte.